Insomnia Chinese Medicine
This is a traditional remedy for insomnia that has been used in Asia for hundreds of years. Sometimes the simplest natural remedies turn out to be the best. And, of course, sometimes they just don’t work. But if you’re one of those unfortunate people who toss in bed night after night without getting enough sleep, at least it’s worth trying this remedy.
Here’s what to do:
Step one – take a large towel in the bathroom. Make sure it’s big enough to cover almost your entire upper body, from your collarbone to your waist.
Step two – prepare a bucket of ice water and soak in it a towel for at least 3-5 minutes. When the towel is soaked, squeeze it and go back to bed.
Step three – lie on your back and sit back. Then put a towel on your stomach. Make sure it covers all your vital organs, from the collarbone to your collarbone. Relax and breathe. And repeat the process when the towel heats up.
A good piece of advice: it is best to use the coldest towels. Make your own as cold as possible.
How this tool works:
Naturopaths and healers of Chinese 失眠中醫 medicine believe that the cold from the compress from the towel pulls energy from the head to the torso, removing most of the accumulated stress that prevents you from falling asleep. One of the great properties of this tool is that it does not require any medicines, herbs or special equipment.
When sleepless nights become more frequent and daytime activity is disrupted, it may be time to consider various treatment options for insomnia. It may take some time for some time to resolve this problem, but some may be able to provide immediate help.
The recommended type of treatment for insomnia is likely to depend on the real cause of insomnia. There are many reasons, and recommendations for treating insomnia usually vary by each. Let’s look at some of the causes and possible ways to treat insomnia that may accompany them.
Stress. This is one of the main causes of insomnia. If this and sleepless nights persist over time, probably find a good remedy for insomnia – that’s fine. The best way to solve this problem is to cope with the stress in someone’s life. However, it is easier said than done. Meanwhile, many people are turning to temporary treatment options for insomnia, such as over-the-counter sleeping pills and prescription sleeping pills. It is important to make sure they are not used for a long time. Instead, think of them as temporary treatment options for insomnia because their real cause is being treated. Many people believe that after a good night’s sleep, the stress that caused the problem becomes more manageable. Others may need professional help.
Pain, chronic disease. Health problems are the main cause of insomnia. When someone feels unwell, it can be difficult to fall asleep at best. The most effective treatment for insomnia in this case is the treatment of pain or illness. It may not always be easy or even possible. In these cases, doctors can sometimes help you with insomnia treatment options that will also help you cope with pain or illness.
Medications, food and drinks. Some things that people get into their bodies can cause insomnia. Whether it’s prescription drugs for another problem, coffee before bed or a lot of chocolate, changing habits can often work as a cure for insomnia. If you take medication, it is recommended to see a doctor. Some medications can be easily replaced in the treatment of insomnia, while others are not easily stopped or changed.
Eat late. People who eat right before bedtime sometimes suffer from insomnia. If this is a possible cause, it is necessary to change the treatment of insomnia.
Schedule change. If you change your work schedule, you may experience insomnia. The best treatment for insomnia is time. There is a high probability that the body will adapt to the new schedule.
Different treatment options for insomnia vary depending on the cause. The best treatment for insomnia is to eliminate its cause. Other options include medication to help you sleep and behavioral therapy to adapt to lifestyle changes.